Supporting Palms Household Treatment can assist the elderly with seasonal depression

Supporting Palms Household Treatment can assist the elderly with seasonal depression

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Physical exercise Indoors
Property workouts: Yoga, stretching, or aerobic workouts at your home can boost endorphins and minimize stress.
Dance or shift: Put on your favorite new music and dance for any entertaining way to remain active.
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Artwork or crafts: Painting, drawing, or knitting might be therapeutic and assistance Specific emotions.
Journaling: Creating your ideas, practicing gratitude, or reflecting in your day may get more info help regulate worry and boost mental clarity.